> ## Content Index > Fetch the complete content index at: https://proliftbags.com/llms.txt > Use this file to discover other available public pages before exploring further. # Best Pull Up Assist Bands by Resistance Range - URL: https://proliftbags.com/best-pull-up-assist-resistance-bands/ - Published: 2026-09-07T07:27:08.000Z - Updated: 2026-09-07T09:49:24.000Z - Description: A spec-by-spec comparison of six pull up assist band sets, ranked by the resistance range each one actually publishes, plus which pedal system suits a taller lifter. - Author: Lauren Ross - Tags: Strength Training Equipment, Strength Training, Home Gym The best pull up assist resistance bands set for cardio is the LEEKEY Resistance Bands for Pull Up Assist, because four loops spanning 15 to 125 lbs cover the entire journey from a dead hang to unassisted reps in a 1.8 lb bag. If you need a gentler bottom rung, the Jamestry 5-Level set starts at 5 lbs and gives you five steps instead of four. Price tiers in this category tell you less than you'd expect. Entry sets here deliver the widest resistance spans and the lightest bags. The middle tier buys natural latex and more graduated steps. The most expensive picks abandon loops entirely for foot-pedal rigs with adjustable straps. In this guide 1. [Best pull up assist resistance bands set for cardio at a glance](#best-pull-up-assist-resistance-bands-set-for-cardio-at-a-glance) 2. [How six sets survived the cut](#how-six-sets-survived-the-cut) 3. [Why the top resistance number misleads you](#why-the-top-resistance-number-misleads-you) 4. [1\. LEEKEY Resistance Bands for Pull Up Assist — Best overall](#1-leekey-resistance-bands-for-pull-up-assist-%E2%80%94-best-overall) 5. [2\. Jamestry 5-Level Resistance Bands for Working Out — Runner-up](#2-jamestry-5-level-resistance-bands-for-working-out-%E2%80%94-runner-up) 6. [3\. HAPBEAR Pull Up Assistance Bands — Best for pros](#3-hapbear-pull-up-assistance-bands-%E2%80%94-best-for-pros) 7. [4\. SUNPOW Pull Up Assistance Bands — Best upgrade](#4-sunpow-pull-up-assistance-bands-%E2%80%94-best-upgrade) 8. [5\. ALongSong Pull Up Assistance Bands with Foot Support Pedal — Best minimal setup](#5-alongsong-pull-up-assistance-bands-with-foot-support-pedal-%E2%80%94-best-minimal-setup) 9. [6\. HPYGN Two Foots Pull Up Assistance Bands — Best premium](#6-hpygn-two-foots-pull-up-assistance-bands-%E2%80%94-best-premium) 10. [Loop bands or a foot pedal rig?](#loop-bands-or-a-foot-pedal-rig) 11. [Can pull up assist bands work for cardio?](#can-pull-up-assist-bands-work-for-cardio) 12. [What owning a set actually involves](#what-owning-a-set-actually-involves) 13. [The verdict](#the-verdict) 14. [FAQ](#faq) ## Best pull up assist resistance bands set for cardio at a glance | Pick | Resistance range | Bands in set | Price | | --------------------------------------------------------------------------------------------------------------------- | -------------------- | ---------------- | ---------------------------------------------------------------------- | | **Best overall**[LEEKEY Resistance Bands for Pull Up Assist](https://www.amazon.com/dp/B07DR9BT5G?tag=proliftbags-20) | 15-125 lbs | 4 loops | [Check Price](https://www.amazon.com/dp/B07DR9BT5G?tag=proliftbags-20) | | **Runner-up**[Jamestry 5-Level Resistance Bands](https://www.amazon.com/dp/B0FJFKRQ8B?tag=proliftbags-20) | 5-125 lbs | 5 loops | [Check Price](https://www.amazon.com/dp/B0FJFKRQ8B?tag=proliftbags-20) | | **Best for pros**[HAPBEAR Pull Up Assistance Bands](https://www.amazon.com/dp/B0CQNWS62G?tag=proliftbags-20) | 5-125 lbs | 5 loops | [Check Price](https://www.amazon.com/dp/B0CQNWS62G?tag=proliftbags-20) | | **Best upgrade**[SUNPOW Pull Up Assistance Bands](https://www.amazon.com/dp/B07K1823XB?tag=proliftbags-20) | 5-145 lbs | 5 loops | [Check Price](https://www.amazon.com/dp/B07K1823XB?tag=proliftbags-20) | | **Best minimal setup**[ALongSong Pull Up Assistance Bands](https://www.amazon.com/dp/B0F8Q1V5F4?tag=proliftbags-20) | 80 lbs per band | 4 tubes + pedal | [Check Price](https://www.amazon.com/dp/B0F8Q1V5F4?tag=proliftbags-20) | | **Best premium**[HPYGN Two Foots Pull Up Assistance Bands](https://www.amazon.com/dp/B0BLJVSN41?tag=proliftbags-20) | 3 levels, not stated | 3 tubes + 2 pads | [Check Price](https://www.amazon.com/dp/B0BLJVSN41?tag=proliftbags-20) | ## How six sets survived the cut Three things knocked listings out before I compared anything else. First, no published resistance figures. A band that says "heavy duty" and nothing else is unbuyable, because you can't tell whether it removes 20 lbs of bodyweight or 90\. Every set below states a range in pounds, or states the per-band figure. Second, no stated material. Latex and TPE behave differently in cold and age differently under load, so a listing that hides which one it uses hides the thing that decides how long the band lasts. Third, no size or weight data. If you plan to throw a set in a gym bag, 1.8 lb versus 2.67 lb matters, and so does whether the bag is 32 in of flat loop or a 180 in coil. What survived: six sets from six brands, all inside Strength Training Equipment > Resistance Bands. Four are loop sets. Two are foot-pedal rigs, which is a different product wearing the same category label. I ranked them on the published resistance span first, then on how many rungs the set gives you inside that span, then on weight and stated warranty. Two of the six publish a one-year warranty. One publishes none. One states "No" outright. That's worth knowing before you decide how much a warranty should weigh in your choice of a pull up assist resistance bands set for cardio work or strength work. ## Why the top resistance number misleads you Every listing shouts the ceiling. LEEKEY says 125 lbs. SUNPOW says 145 lbs. It's the number that gets printed largest, and it's close to irrelevant. Here's the trick. The band that matters is the one you'll use for the next three months, and that band sits in the middle of the set, not the top. If you weigh 180 lbs and can hang but not pull, you need something that removes 50 to 70 lbs of bodyweight at the bottom of the rep. On LEEKEY's set, that's the Black band at 25-65 lbs or the Purple at 35-85 lbs. The Green 50-125 lbs band is for someone much heavier or much weaker, and you may never touch it. So the real deciding criterion is **rung spacing in the 30-80 lb window**. Count how many bands land there: - LEEKEY: two of four (Black 25-65, Purple 35-85) - SUNPOW: two of five (Orange 25-75, Red 35-95) - HAPBEAR: spans 5-10 lbs up to 100-125 lbs across five levels - Jamestry: five levels across 5-125 lbs - ALongSong: four tubes at 80 lbs each, stacked - HPYGN: three levels, unspecified A set with a 145 lb top band and a gap between 30 and 80 lbs leaves you jumping too far between sessions. A set with two bands inside that window lets you make a small step, which is how you actually progress. ## 1\. LEEKEY Resistance Bands for Pull Up Assist — Best overall **Four loops spanning 15 to 125 lbs, with two of them landing in the range most people need, in the lightest bag of the six.** [![Four colour-coded LEEKEY loop bands with carry case — the 15-125 lb span covers a full pull-up progression in one purchase](https://m.media-amazon.com/images/I/41sYXMa+0NL._SL500_.jpg)](https://www.amazon.com/dp/B07DR9BT5G?tag=proliftbags-20) **Best for:** someone starting from a dead hang who wants one set to last through the whole progression **Skip it if:** you want five graduated levels rather than four At 1.8 lb, this is the lightest set here by a clear margin. The next lightest is the Jamestry at 2.07 lb, and the heaviest is 2.67 lb. The loops measure 32.2 in flat, which folds down small enough to live in a backpack pocket alongside the carry case and the printed exercise guide. The four rungs are Red 15-35 lbs, Black 25-65 lbs, Purple 35-85 lbs and Green 50-125 lbs. Note the overlap. Each band's range runs into the next, so there's no dead zone between steps, and the Black and Purple bands both sit in the window where most people spend their first several months. LEEKEY states the material is synthetic rubber and latex free, and argues that TPE stiffens in cold weather and loses stretch faster with repeated use. That's the manufacturer's claim, not a lab result, but it's a specific claim about a specific failure mode, and it's the reason this set is a better bet than the TPE options if you train in a garage in winter. LEEKEY also publishes a one-year warranty, which only two of the six sets do. The trade-off is rung count. Four bands instead of five means slightly bigger jumps, and there's nothing here below 15 lbs for finishing work or shoulder mobility. **Pros:** - Lightest set of the six at 1.8 lb - Overlapping ranges from 15 lbs to 125 lbs - Latex free synthetic rubber per the listing - One-year warranty published - Cheapest of the six **Cons:** - Four rungs, not five - No band under 15 lbs for light mobility work - Loops only, no foot pedal or padding - Only one seller lists it [Check Price on Amazon](https://www.amazon.com/dp/B07DR9BT5G?tag=proliftbags-20) ## 2\. Jamestry 5-Level Resistance Bands for Working Out — Runner-up **Five rungs from 5 to 125 lbs at the second-cheapest position here, and the fastest seller of the six.** [![Five multicolour Jamestry loop bands rolled for storage — five rungs from 5 lbs give a lighter entry point than four-band sets](https://m.media-amazon.com/images/I/51T0QPGJ-iL._SL500_.jpg)](https://www.amazon.com/dp/B0FJFKRQ8B?tag=proliftbags-20) **Best for:** a lighter or newer lifter who needs a 5 lb starting rung **Skip it if:** you train outdoors in cold weather This is the one buyers choose most often here, and the reason is easy to see in the numbers. Five bands, 5-125 lbs, 2.07 lb total, at the second-cheapest price position of the six. The loops are longer than LEEKEY's at 81.9 in, which changes how you use them: a longer loop is easier to step into for squats and easier to double over for a shorter, stiffer pull. The 5 lb bottom rung is the real differentiator against LEEKEY. If you're a smaller lifter, or you're using the bands for shoulder prehab and band pull-aparts between pull-up sets, 15 lbs is already too much tension for controlled work. This set gives you something genuinely light. Jamestry states the material is TPE, and claims it won't slip when you're sweating and delivers steady uniform resistance. Take that as the listing's claim. The material choice is also the catch. TPE is the material LEEKEY specifically argues against for cold-weather use, and if your pull-up bar lives in an unheated garage, that's a live concern rather than a theoretical one. Warranty is listed as "No", which is a clearer answer than a blank field but not the one you want. **Pros:** - Five rungs from 5 lbs to 125 lbs - Second-cheapest of the six - Long 81.9 in loops suit squats and rows - Sells faster than the rest of this set **Cons:** - TPE rather than latex or synthetic rubber - No warranty published - Heavier than the LEEKEY set at 2.07 lb - Only one seller lists it [Check Price on Amazon](https://www.amazon.com/dp/B0FJFKRQ8B?tag=proliftbags-20) ## 3\. HAPBEAR Pull Up Assistance Bands — Best for pros **Five levels running from 5-10 lbs all the way to 100-125 lbs, with the tightest low-end rung in this group.** [![Five HAPBEAR colour-coded bands with waterproof bag — a 5-10 lb yellow band gives precise light tension for mobility work](https://m.media-amazon.com/images/I/51ZfArr1JTL._SL500_.jpg)](https://www.amazon.com/dp/B0CQNWS62G?tag=proliftbags-20) **Best for:** an advanced lifter using bands for banded squats and heavy accessory work **Skip it if:** you need a single band that spans a wide range HAPBEAR's ranges are narrower than everyone else's, and that's the point. The Yellow band is specified at 5-10 lbs, a 5 lb spread, where LEEKEY's Green covers 75 lbs of range in one band. The Purple sits at 100-125 lbs. Narrow bands give you predictable tension at a given stretch, which matters when you're adding band resistance to a squat or a bench press and want the same load next session. For pull-up assist specifically, that precision cuts both ways. A band with a narrow range gives less help at the bottom of the rep where you need it most, so you'll likely work with the two heaviest bands and use the light ones for accessory work. The set weighs 2.43 lb and ships with a waterproof bag. HAPBEAR publishes a one-year warranty, making it one of only two sets here that does. Packed dimensions are listed at 0.04 x 5.71 x 5.12 in, so it stows flat rather than as a coil. Where it loses out: the middle-of-the-pack price position buys you neither the widest span nor the lightest weight. And unlike LEEKEY, the listing doesn't state the material, which leaves the cold-weather question open. **Pros:** - Tightest resistance steps of any set here - Five levels from 5-10 lbs to 100-125 lbs - One-year warranty published - Waterproof carry bag included **Cons:** - Narrow bands give less help at the sticking point - Material not stated in the listing - Mid price position for no extra span - Heavier than both cheaper picks [Check Price on Amazon](https://www.amazon.com/dp/B0CQNWS62G?tag=proliftbags-20) ## 4\. SUNPOW Pull Up Assistance Bands — Best upgrade **The widest published ceiling of the six at 145 lbs, in natural latex, across five colour-coded levels.** [![Five SUNPOW natural latex loop bands laid flat — a 145 lb ceiling is the highest published figure in this comparison](https://m.media-amazon.com/images/I/41ah6pC0pwL._SL500_.jpg)](https://www.amazon.com/dp/B07K1823XB?tag=proliftbags-20) **Best for:** someone who wants the widest published ceiling in a natural latex loop set **Skip it if:** you want a published warranty term SUNPOW's span runs 5-145 lbs, which is 20 lbs more headroom at the top than any other set here. The five rungs are Green 5-30 lbs for speed and mobility, Blue 15-50 lbs, Orange 25-75 lbs, Red 35-95 lbs and a heaviest band above that. Two of those five sit squarely in the 30-80 lb window, which is the spacing that matters for progression. The material is natural latex, stated in the title rather than buried in a bullet. Natural latex is the traditional choice for pull-up bands, and worth flagging if you have a latex sensitivity, in which case the LEEKEY set is the one to look at instead. At 2.58 lb this is the second-heaviest set here, and the loops are long: 180 in listed, against 81.9 in for the Jamestry and 32.2 in for the LEEKEY. Long loops coil rather than fold, so the carry bag is bulkier in a suitcase even though SUNPOW markets it for travel. The gap in the data is warranty. Nothing is published, where LEEKEY and HAPBEAR both state one year. At the fourth price position, paying more than the two entry picks and getting no stated coverage is the trade-off you're making. **Pros:** - Highest published ceiling at 145 lbs - Natural latex stated in the listing - Five colour-coded levels with a 5-30 lb bottom rung - Two bands land in the 25-95 lb working window **Cons:** - No warranty published - Second-heaviest set at 2.58 lb - 180 in loops coil bulkier than shorter bands - Natural latex rules it out for latex sensitivity [Check Price on Amazon](https://www.amazon.com/dp/B07K1823XB?tag=proliftbags-20) ## 5\. ALongSong Pull Up Assistance Bands with Foot Support Pedal — Best minimal setup **A pedal rig with four 80 lb latex tubes and a length-marked strap sized for users from 4'11" to 6'3".** [![ALongSong pedal rig with four fabric-covered latex tubes and adjustable strap — a measured strap sets assist height without guesswork](https://m.media-amazon.com/images/I/51I7cJ6s5FL._SL500_.jpg)](https://www.amazon.com/dp/B0F8Q1V5F4?tag=proliftbags-20) **Best for:** a taller user between 4'11" and 6'3" who wants a fixed foot platform **Skip it if:** you also want loops for squats and rows This is not a loop set. You hang the strap from your bar, put one foot on the reinforced pedal, and the tubes take part of your bodyweight. That solves the single biggest annoyance with loop bands: the band slipping off your foot or knee mid-set. Four latex tubes are rated at 80 lbs each, so you add or remove tubes to change assistance rather than swapping to a different loop. The strap is length-marked and ALongSong states it fits users from 4'11" to 6'3" (150-190 cm), which is the most specific fit figure any listing here publishes. Tubes are thickened latex under a woven fabric sleeve, which the listing says protects against snapping. Total weight is 2.43 lb, and the kit includes the marked webbing strap, the foot pedal, four tubes and a carry bag. The cost is versatility. A loop set does banded squats, deadlifts, bench, sprints and stretching. A pedal rig does pull-up assist and little else. At the second-highest price position here, you're paying more for a narrower tool, and unlike LEEKEY or HAPBEAR there's no published warranty. **Pros:** - Foot pedal removes band-slip risk entirely - Height fit stated for 4'11" to 6'3" - Four 80 lb tubes stack for graduated assist - Fabric-sleeved latex tubing per the listing **Cons:** - Pull-up assist only, no loop exercises - No warranty published - Second-most expensive pick here - Single pedal supports one foot, not both [Check Price on Amazon](https://www.amazon.com/dp/B0F8Q1V5F4?tag=proliftbags-20) ## 6\. HPYGN Two Foots Pull Up Assistance Bands — Best premium **Three elastic bands with two sponge-padded slings, so you can rest both feet or a knee instead of one foot.** [![HPYGN pull-up assist rig with orange bands, steel buckles and two sponge pad slings — two supports let you rest both feet or a knee](https://m.media-amazon.com/images/I/517EU5m3qqL._SL500_.jpg)](https://www.amazon.com/dp/B0BLJVSN41?tag=proliftbags-20) **Best for:** someone who wants both feet supported or a padded knee rest **Skip it if:** a published warranty matters to you The difference from the ALongSong rig is in the name. Two sponge pad slings, not one pedal, so you can load both feet for a symmetrical hang or drop a knee in for kneeling assist. HPYGN lists three elastic bands plus adjustable straps and metal steel buckles, and says the cloth cover slows oxidation of the latex tubing underneath. At 2.67 lb this is the heaviest pick here, which is what two padded slings and steel hardware cost you. HPYGN says the length adjusts to match your height and connects to any pull-up bar, though the listing gives no height range, where ALongSong publishes 4'11" to 6'3". That missing figure is the pattern with this pick. It's the most expensive of the six and it publishes the least. No resistance figures in pounds for the three bands, no height range, and a warranty field that reads zero rather than a term. You're buying on the described hardware, not on numbers you can compare. Two supports is a genuine advantage for anyone whose knee doesn't like a single loop, and steel buckles beat plastic. But if you want to know what tension you're getting before you commit, three of the loop sets tell you and this one doesn't. **Pros:** - Two sponge padded slings for both feet or a knee - Metal steel buckles rather than plastic - Cloth-covered tubing per the listing - Adjustable straps fit any pull-up bar **Cons:** - No resistance figures published in pounds - No warranty term stated - Heaviest pick here at 2.67 lb - Most expensive of the six with the least published data [Check Price on Amazon](https://www.amazon.com/dp/B0BLJVSN41?tag=proliftbags-20) ## Loop bands or a foot pedal rig? These are two different products, and the category label hides that. Four of my picks are loops. Two are pedal rigs. Pick the wrong architecture and no amount of resistance is going to fix it. Loops win when: 1. You want the bands to do more than pull-ups. Squats, deadlifts, bench, rows, sprints and stretching all work with a loop and none work with a pedal rig. 2. You travel light. LEEKEY's set is 1.8 lb and 32.2 in flat. 3. You want a published resistance figure per band, so you can track progression. Pedal rigs win when: 1. The band slipping off your foot has already made you stop mid-set. 2. You want a kneeling assist position, which the HPYGN slings support. 3. You need a repeatable setup height. ALongSong's marked strap gives you a number to return to. A loop is more versatile. A pedal is more comfortable and more secure. If you already own dumbbells and only need help with pull-ups, the pedal case gets stronger. If this set is your whole home gym, buy loops. ## Can pull up assist bands work for cardio? The honest answer is that none of these six listings makes a cardio claim you can verify, so treat this as your own judgment call rather than a promise from the product. What the listings do say is broader. LEEKEY mentions sprints. Jamestry mentions explosive drills for speed and jumping. SUNPOW's Green band is described for speed and mobility. Those are conditioning contexts, but they're the manufacturer's framing of a strength product, not measured cardiovascular output. Where a pull up assist resistance bands set genuinely helps a cardio-flavoured session is circuit density. Because you're not loading a bar, you can move straight from banded squats to assisted pull-ups to band rows without resetting equipment, and a shorter rest interval is what drives heart rate. The loop sets support that. The two pedal rigs don't, because they only do one movement. So if elevated heart rate is your goal, the four loop sets are the ones that can support it, and the LEEKEY and Jamestry sets in particular, because both give you light bands as well as heavy ones. Just don't expect the band itself to be a cardio machine. It's a strength tool you can use in a way that raises your pulse. ## What owning a set actually involves Nobody mentions this part in the listing bullets. **Storage.** Latex degrades faster in sunlight and heat, and every pedal rig here sleeves its tubing in fabric partly for that reason. Keep the set in its bag, out of direct sun, off a hot windowsill. **Bar checks.** All six attach to a pull-up bar and pull downward with your bodyweight plus band tension. Check your doorway bar's mounting before you add a band that removes 85 lbs of load, because the bar is now taking more than a static hang. **Inspection.** Look at the band where it wraps the bar. That's the abrasion point, and a small nick becomes a snap. HPYGN's cloth cover and ALongSong's woven sleeve exist to slow that down; a bare loop has nothing between the latex and the steel. **Progression tracking.** Write down which band you used and how many reps. The whole value of a graduated set is stepping down in assistance over months, and you can't step down if you don't know where you were. This is where narrow rungs pay off: HAPBEAR's 5 lb-wide Yellow band gives you a fixed reference in a way a 75 lb-wide band never will. **Replacement.** Two of six sets publish a one-year warranty. Budget on replacing a heavily used band inside a couple of years regardless. ## The verdict Entry tier is where the value sits in this category. The LEEKEY set is the cheapest of the six, the lightest at 1.8 lb, covers 15-125 lbs across four overlapping loops, states a latex-free synthetic rubber build, and publishes a one-year warranty. Nothing above it in price delivers more of what actually decides a pull-up progression. That's why it's the winner. The middle tier buys you rungs and material specificity, not span. HAPBEAR narrows each band to a tighter window, which is worth real money if you're adding band tension to barbell work and need repeatable load. SUNPOW gets you natural latex named on the label and the highest published ceiling here at 145 lbs. Neither publishes anything LEEKEY doesn't, except HAPBEAR's matching one-year warranty. The premium tier changes the product rather than improving it. ALongSong and HPYGN are pedal rigs, and they solve one problem loops don't: the band coming off your foot. ALongSong publishes a height range of 4'11" to 6'3" and four 80 lb tubes. HPYGN gives you two padded slings and steel buckles but publishes no resistance figures at all. The cutoff is simple. If the band slipping has already ruined a set for you, buy a pedal. Otherwise buy loops, and buy the LEEKEY. ## FAQ ### Is the cheapest pull up assist resistance bands set for cardio good enough? The cheapest set here is good enough, and it's the one I'd recommend first. LEEKEY sits at the lowest price position of the six while delivering the lightest bag at 1.8 lb, a 15-125 lb span across four overlapping loops, a stated latex-free material and a one-year warranty. Two of the more expensive picks publish no warranty at all. ### Are pull up assist bands worth it if I can already do a few reps? Pull up assist bands are worth it past your first few reps, because they let you extend a set well past failure instead of stopping there. Drop to a lighter band and keep going. Jamestry's 5 lb bottom rung and HAPBEAR's 5-10 lb Yellow band both give you a small assist that barely helps at all, which is exactly what you want at that stage. ### What resistance level should a beginner start with? The resistance level a beginner should start with depends on bodyweight, but most people begin around 50 to 85 lbs of assistance. On the LEEKEY set that's the Purple band at 35-85 lbs. On SUNPOW it's the Red at 35-95 lbs. Start heavier than you think, get five clean reps, then step down a band. ### LEEKEY or Jamestry: which set should I buy? Choose between LEEKEY and Jamestry on two things. LEEKEY is lighter at 1.8 lb, states latex-free synthetic rubber, and publishes a one-year warranty. Jamestry gives you five rungs starting at 5 lbs instead of four starting at 15 lbs, and longer 81.9 in loops. Cold garage or latex sensitivity, take LEEKEY. Light accessory work, take Jamestry. ### What mistake do people make buying pull up bands? The mistake people make buying pull up bands is chasing the highest ceiling number. A 145 lb top band is useless if the set leaves a gap between 30 and 80 lbs, because that window is where you'll train for months. Count how many bands land in the middle of the range, not how heavy the heaviest one is. Pick the band you'll use in week one, not the band you'll never touch. For most people that means somewhere between 35 and 85 lbs of assistance, and the LEEKEY set puts two loops in exactly that zone while staying the lightest and cheapest option of the six. Order it, hang the Purple band, get five controlled reps with a full hang at the bottom, then write down the date and the band colour. In eight weeks you'll step to the Black band, and that written note is the only proof you'll have that it worked. [Check Price on Amazon](https://www.amazon.com/dp/B07DR9BT5G?tag=proliftbags-20) *Last updated: October 2, 2026\. Product availability re-checked.* *This page contains affiliate links. As an Amazon Associate we earn from qualifying purchases, at no extra cost to you.*